Thai Chicken and Mango Blueberry Salad
From appetizers to desserts, blueberries abound in chef Kathleen Daelemans' healthy and fresh take on summer favorites. Check out her recipes
Kathleen DaelemansServes 4
INGREDIENTS
For the dressing
• 2 garlic cloves, minced
• 2 teaspoons Vietnamese chili paste
• 2 tablespoons dark brown sugar
• 5 tablespoons lime juice
• 1/4 cup fish sauce
For the salad
• 2 cups cooked, shredded white meat chicken (about 1 pound raw)
• 1/2 red onion, very thinly sliced
• 1 red bell pepper, seeded, very thinly sliced
• 1 cup loosely packed basil leaves
• 1 cup loosely packed mint leaves
• 2 cups loosely packed cilantro leaves
• 4 cups pre-washed baby spinach
• 1 mango, peeled, seeded and cut into 1/2-inch chunks
• 1 cup blueberries
DIRECTIONS
For the dressing
To prepare the dressing, in a small non-reactive bowl whisk together garlic, chili paste, brown sugar, lime juice and fish sauce until combined. Set aside in refrigerator.
For the salad
To prepare the salad, in a large bowl place shredded chicken, onion, red pepper, basil, mint, cilantro, spinach, mango and blueberries. Add dressing and toss to combine. Serve immediately.
TIPS
Make ahead tip: When you’re making chicken earlier in the week, make extra so you can enjoy this salad on a moment’s notice.
Taste tip: If you’re not a fan of raw onions, add the onions to the dressing a few minutes ahead of time. It will remove their peppery bite.
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