Winter supper recipes
Alternatives to eating soup and stew on those chilly nights
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Feb. 26 - If you’re bored with eating soup and stew to warm up these chilly winter nights... why not whip up a simple supper packed with plenty of big flavor that will tempt even the pickiest of eaters. Kathleen Daelemans author of “Cooking Thin with Kathleen,” and the host of the Food Network’s, “Cooking Thin,” has the recipes. Check them out below.
Yield: 4 servings
INGREDIENTS
THIS SALAD IS so great you should never ever take red peppers off the grocery list. I know that sounds a little obsessive. But this is just one of those good-for-you finds I could eat three times a week. It’s just that good.
Preheat broiler to high. Core and cut peppers into quarters, remove seeds and membranes. Place on a nonstick baking sheet under broiler until skins blacken slightly. Place hot peppers in a plastic bag, seal and let stand 15 minutes. When cool enough to handle, remove skin from peppers. Place peeled peppers in serving dish.
In a small bowl, whisk together oil, vinegar, lemon juice, herbs, salt and pepper. Taste, adjust seasonings. Pour over peppers. Serve immediately or let stand at room temperature up to four hours.
Grab a baguette, slice it in half lengthwise, load it up with a layer of this salad, some arugula or any salad greens and thinly sliced skim milk mozzarella cheese, leftover cooked chicken breast or steak.
You can certainly use orange or yellow peppers in this salad but the only reason to do so is to add color. They’re usually more expensive than the red peppers but when they’re on sale, by all means use them. Don’t use green peppers, they lack the sweet nature of their red, yellow and orange cousins.
I suppose you can use pre-roasted and peeled peppers from the jar. Rinse them thoroughly though. Don’t you dare use bottled lemon juice.
Peppers are kind of square. When you’re cutting them, cut off each of four sides around the core and stem. Reserve tops, bottoms and any scraps for soup stock.
Good to the last bite.
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Yield: 4 Servings
INGREDIENTS
This is mock pan fried fish but this kind of fried won’t send you to the cardiac wing. Buttery swordfish filets are my favorite fish of choice for this quick pan supper. I can’t imagine anyone not loving them but if you don’t or they’re just too expensive at the time, this recipe will work with just about any thin fish filet, you’ll just have to adjust the cooking times.
Season fish with salt and pepper. Rub both sides of fish with lemon rind. Press parsley leaves on to both sides of fish. I know it doesn’t read well but the leaves will stick to the fish like postage stamps to envelopes. Okay that’s a stretch but they’ll hold in place long enough for you to get them in the pan when they’ll really stick. Who cares if a few leaves fall about the pan? No one’s photographing dinner.
Heat olive oil over medium high heat in a large non-stick skillet. When hot but not smoking, add fish to pan and cook, turning once, until golden and fork tender, about two minutes per side. Serve with lemon wedges.
[If the Queen’s coming for dinner]Use sage leaves instead of parsley. They’re so pretty pressed into the fish that she’ll surely come to dine again.
Ask your fish-man (even if it’s the guy behind the bell at the u-pak grocery shack) to remove the skin for you.Great. For fish.
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Yield: 4 Servings
INGREDIENTS
On those nights you’re just plain too tired to cook, this is a quick and tasty meal that doesn’t take much thought or effort. No green beans on hand? Use mushrooms, peas, onions or any kind of vegetable you’ve got. This is one of my favorite meals to eat when there’s no one home but me.
In a small pot of boiling salted water over medium high heat, blanch green beans until cooked through, about 4 - 6 minutes. Drain. In a small non-stick egg pan, melt one-teaspoon butter. Add one fourth of the green beans to the pan. Season with salt and pepper to taste. Cook the beans until lightly golden brown. Add one-fourth egg mixture to pan. The egg will set up quickly. Flip to uncooked side and immediately lay two slices of bread over cooked side of eggs and finish cooking, about two minutes. This heats up and softens the bread. Place bread slices on serving plate. Tip eggs onto sandwich, folding in half as you do. Make the next three sandwiches the very same way or better, let each diner make their own.
Little shops in Italy sell sandwiches like this and they were my favorite. When my husband and children have driven me to the point of needing a well deserved vacation but sadly I can’t leave the house, I make my little green bean sandwich and pretend I’m not related to any of them.
Cook the veggies ahead and make sure you’ve got everything you need to pull off this dish. Other than that it’s pretty quick anyway.
If you’ve got a small egg pan — a 6 or 7-inch pan, one egg and one fourth the green beans makes the perfect sized sandwich. You end up with a perfectly golden, flat circle you can fold in half over the bread. The truth of the matter is you can cook this all in one pan but it’s a little harder because that little circle is giant and harder to flip. It’s up to you how you go about it. I prefer cooking off one sandwich at a time.
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Yield: 4 Servings
INGREDIENTS
Some critics might say that this is hardly a recipe. And in a way, they’re right. So slap me with a bad recipe violation citation, what do I care. It’s much too important a dessert solution to be just another tip box idea. I didn’t want you to miss this.
I certainly don’t think I invented this either, I’m sure mom’s and grandmas have been feeding their families sugared fruit for hundreds of years but for some reason you don’t see it on dessert menus. I guess it’s too plain which is precisely the point. Most of the time all you really need to satisfy your craving for something sweet is exactly what nature intended for just such cravings, fruit at it’s best.
Divide the berries among the serving dishes and top each serving with brown sugar just before serving. Let everyone mix their own berries with the sugar so they can enjoy the brown sugar before it melts and gets lost. If you forgot what it’s like to be a kid this will surely take you back sweeter days.
[If the Queen’s coming for dinner] This is a perfectly lovely dessert especially when you’re entertaining. The Queen will probably request a dollop of whipped cream and a mint sprig would be nice too.. Serve the berries in tall glasses for a dramatic presentation. Besides, you can’t fit more than a tablespoon of whipped cream at the top of a tall glass.
Clean the fruit in advance.
Fruit desserts should be served six out of seven nights if you ask me. How we ever got to the point of expecting baked goods and ice-cream seven nights a week I’ll never know. Don’t tell anyone but if you’ve got overripe or slightly bruised fruit you can trim, this is a great way to use it up.
This is great. Was it hard to make?
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Yield: 4 servings
INGREDIENTS
You know those rich meat sauces you get in fancy Italian restaurants, the kind you’d never make at home, the kind you almost never order because you know you’re asking for cardiac trouble? This velvety rich, deep flavored sauce possesses an almost smoky quality and rivals the best of them.
Place 10” non-stick pan over medium high heat and add rib bones to pan. Season with salt and pepper to taste. Cook, turning occasionally, until the ribs are golden brown (discard any excess fat). Reduce heat to medium low, add garlic and chili flakes to pan and cook for one minute. Add tomatoes (crush them in the pot using a fork if using whole tomatoes) and their juice or puree to pan, adjust heat to a steady simmer. Season with salt and pepper to taste. Cover and cook, stirring occasionally, until rib meat is falling off the bone and very tender, about one hour.
Meanwhile, cook the pasta in boiling water until done. Drain noodles. Season with salt, add back to pot you cooked them in. Pour rib sauce over pasta, toss to coat evenly. Plate pasta and ribs.
This is excellent served over creamy baked polenta.
This is one of those sauces that freeze great. Make a double or triple batch and freeze in family size batches. It won’t take you any more time and there will be something good to defrost next week.
Don’t be late for dinner.
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Yield: 4 Servings
INGREDIENTS
My grandmother used to feed this to my Mother as a child. They’re called porcupines because they look like porcupines to a child. All the rice sticks out of the giant meatballs. If you’ve got finicky kids, you might talk them into these.
Preheat oven to 350. Place onions and oil in a non-stick skillet over medium heat and stir until onion is coated with oil. Add water to pan, cover and cook until onions have completely softened, 15-20 minutes. Set aside. Place meat and rice in a mixing bowl, add onion, season with salt and pepper and mix to combine. Form into 8 sleeping porcupines (round balls) and place in a baking dish just large enough to hold but not squish them. Pour tomatoes with juice over porcupines; season with salt, pepper and bay leaf. Bake one hour. Remove bay leaf before serving.
Make the rice the night before. You can really make the entire dish the night before up to the point of baking.
If you don’t mind crunchy onions, don’t bother adding the water or cooking them covered. I prefer my onions soft and sweet so I take the extra time but it’s entirely a matter of taste.
Porcupines are delicious wrapped in blanched cabbage leaves.
Round out this meal with a delicious garden lettuce salad and at least one quick veggie side dish such as microwave “steamed” green beans.
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INGREDIENTS
Roasted chicken is an easy plan-ahead dinner you can get to the table without a whole lot of fuss. In the summertime I sometimes use hyssop and lemon thyme if any of my spring planted seeds turned into usable potted herbs. Use whatever combination of fresh herbs you happen to have on hand. Dried herbs are no substitute for fresh so if they’re all you’ve got, skip them and use a simple spice rub instead keeping in mind that coarse grained salt and cracked black pepper season a bird just fine. Don’t be too heavy handed with fresh herbs, Too many sprigs and you could end up with Pine Sol tasting chicken. Less is definitely more.
One day ahead or at least four hours, season the bird generously with salt and pepper. To stuff the garlic and herbs over the breast meat and under the skin you must first loosen the skin. Begin at the neck end by sliding one hand between the skin and breast meat until loosened. Do this with each breast. Tuck half the sliced garlic and half of the herbs over the breasts and between the breasts and thighs.
Squeeze the lemon over and around the bird, throw the rinds inside the cavity of the bird. Store in the refrigerator until cook time.
Just before cooking preheat oven to 500. In a roasting pan fitted with a rack or cookie sheet with sides, place chicken breast side down. Cook for 20 minutes. Carefully turn chicken breast side up and continue cooking another 8 minutes. Reduce oven temperature to 325 and cook 15 minutes more or until juices run clear. Let chicken rest for 10-15 minutes. Carve and serve.
Roasted chicken is not lean cuisine. If you want to enjoy it, don’t eat the skin, don’t sop up bird juices and fat with bread and stick to the white meat. Serve yourself a proper portion and load up on delicious veggie side dishes. Moderation is key.
This super quick cook method for roasting chicken yields a moist bird with crunchy golden skin but there will be a lot of smoke. Not to worry, turn on fans and open the windows.
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Recipes excerpted from “Cooking Thin with Chef Kathleen, 200 Easy Recipes for Healthy Weight Loss” by Kathleen Daelmans. Copyright ©2002 by Kathleen Daelmans. Published by Houghton Mifflin. All rights reserved. No part of this excerpt can be used without permission of the publisher.
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