‘Mollie Katzen’s Sunlight Cafe’
Breakfasts to keep you going all day
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Nov. 19 - All mothers like to tell you that breakfast is the most important meal of the day. Chef Mollie Katzen of the Sunlight Cafe is a big advocate of this theory and has come up with 350 recipes of irresistible breakfast food to sustain you throughout the day in her new book “Mollie Katzen’s Sunlight Cafe.” Read some of her recipes below.
About 2 servings (2 small pizzas apiece)
INGREDIENTS
The Mushroom Treatment: Remove and discard the mushroom stems, and wipe the caps clean with a damp paper towel. Place a large, heavy skillet over medium heat for about 2 minutes. Add the olive oil, wait about 30 seconds, then swirl to coat the pan. Place the mushrooms cap side down in the hot oil, and let them cook undisturbed for about 10 minutes, then flip them over one more time and cook for 5 to 10 minutes more on their cap side once again. Leave them in the pan and set aside.
Core the tomato and gently squeeze out the seeds through the opening. Cut the tomato and bell pepper into very thin slices.
Preheat the broiler. While it is heating, place the mushrooms cap side down in a Pyrex or ceramic baking dish. Top each mushroom with a few spinach leaves, some slices of tomato and bell pepper, and pinches of dried thyme, salt and pepper. Take our time covering the top with grated cheese, tucking it into every crevice and cavity and trying to cover everything (including the edges of the mushrooms, so they won’t burn under the broiler).
Broil until the cheese melts and is turning golden. Watch carefully, as this will take only 5 minutes or less. Serve hot, warm, or at room temperature, sprinkled lightly with red peppers flakes, if desired.
Portobello mushrooms are perfect little containers for vegetables and cheese.
The “Mushroom Treatment” (step 1) greatly firms up the portobellos and condenses their flavor. Mushrooms prepared in this manner can be used in many ways beyond these pizzas. Keep “treated” mushrooms in your refrigerator for up to a week. They’re a great convenience item that can perform double duty as both something to eat and something to “hold” other food, like scrambled eggs or tofu, cooked grains, potatoes, beans, or any kind of leftovers. This can greatly expand your repertoire!
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4 to 6 servings (depending upon what else is served)
INGREDIENTS
Polenta
Hash
The Polenta
Pour 1 3/4 cups water into a medium-sized saucepan, add the salt, and bring to a boil. Meanwhile, place the polenta in a bowl with the cold water, and stir until it is completely moistened.
Turn heat under the boiling water down to a simmer, and spoon in the wet polenta. Stir with a wooden spoon, and cook over medium-low heat for about 5 to 8 minutes, or until very thick.
Turn the polenta out onto two dinner plates, spreading it into a thin circle all the way to the rims of the plates. Let it cool. It will become very firm.
The Hash
Heat the oil in a large skillet (or two smaller ones) over medium heat. Add the butter and let it melt.
When the oil is very hot, add the polenta pieces in a single layer. Sauté them for a good 15 minutes, loosening and turning them about every five minutes with a metal spatula, to keep them from sticking. They will crumble somewhat, and that is desirable! (It makes a crisper result.) Don’t move the pieces any more often than every five minutes, because they need a chance to “sit with the heat” in order to achieve texture.
When the polenta is looking golden in color, move it over to one side of the pan, add a little additional oil, if it seems necessary, and add the onion, jalapeno, and chili powder. Sauté these in the side of the pan, until they become soft (8 to 10 minutes). About 5 minutes into this step, add the garlic.
Mix the vegetables and polenta pieces together in the pan, still over the heat, adding the cherry tomatoes (if desired). Cook for another 5 minutes or so, then stir in the black beans until they’re heated through. Be careful not to break the beans as you stir. The dish looks nicer if they remain whole.
Cut the polenta into cubes or dice, and proceed with the following recipe. Serve hot, with or without salsa.
You can make the polenta as much as a few days ahead of time. Wrap it in plastic wrap and store it in the refrigerator. It needs at least an hour to cool and firm up — preferably longer.
Butter is optional. It flavors the olive oil nicely, but is not essential. So if you prefer to keep this dish dairy-free, just skip it and slightly increase the olive oil.
The jalapeno adds a bit of heat. If you want to get a milder flavor, remove the seeds before you mince it. Wash your hands after handling this or any other hot pepper.
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INGREDIENTS
Juice some of the pomegranates and seed the others, placing seeds and juice in a bowl. Stir in the pineapple and citrus sections, including all the juices. Slice and add apples, pears, and bananas just before serving, so they won’t discolor or wilt.
If you don’t normally think of making a fresh fruit salad in winter, think again. You can usually find fresh pineapples, oranges, grapefruit, apples, bananas, and pears in the produce department.
Pomegranates have a very limited season (mid-fall through January), which makes them all the more special. So celebrate the winter solstice with this beautiful, tart fruit salad, adorned with glistening, scarlet pomegranate seeds.
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Yield: 8 to 10 muffins
INGREDIENTS
Preheat the oven to 400 degrees F. Lightly spray 8 standard (2 ½ inch diameter ) muffin cups with non-stick spray.
Combine the flour, salt, baking powder, spices, granulated sugar, and orange zest in a medium-sized bowl. Crumble in the brow sugar and mix with a fork or your fingers until thoroughly blended.
Measure the pumpkin into a second medium-sized bowl. Add the egg, milk, vanilla, and beat with a fork or a whisk until smooth.
Slowly pour this mixture, along with the melted butter, into the dry ingredients. Using a spoon or a rubber spatula, stir from the bottom of the bowl until dry ingredients are all moistened. Don’t overmix, a few lumps are okay.
Spoon the batter into the prepared muffin cups. For smaller muffins, fill the cups about 4/5ths full. For large muffins, fill them up to the top. If you have extra batter, spray one or two additional muffin cups with non-stick spray and fill with the remaining batter.
Bake in the middle of the oven for 20 to 25 minutes, or until lightly browned on top and a toothpick inserted into the center comes out clean. Remove the pan from the oven, then remove the muffins from the pan and place them on a rack to cool. Wait at least 30 minutes before serving.
The range of sugar allows you to make these sweeter or not, according to your taste.
Cooked sweet potato or winter squash can be substituted for the pumpkin.
Canola oil can be substituted for some or all of the butter.
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Yield: 12 or more servings (1 tube cake)
INGREDIENTS
Preheat the oven to 350 degrees F. Lightly spray the bottom and center of a standard-sized tube pan or a Bundt pan with nonstick spray.
In a large bowl, beat the butter for several minutes with an electric mixer at high speed. Add the sugar and beat for several minutes longer. Add the eggs, one at a time, beating well after each, and then beat in the vanilla.
In a second bowl, combine the flour, cocoa, salt, and baking powder, slowly mixing them together with a whisk. Combine the coffee and milk in a measuring cup with a spout.
Add the dry ingredients to the butter mixture in 3 installments, alternating with the coffee mixture, beginning and ending with the dry (dry-wet-dry-wet-dry). After each addition, use a spoon or rubber spatula to stir from the bottom of the bowl just enough to blend. Fold in the chocolate chips with the last addition of flour. Don’t overmix.
Transfer the batter to the prepared pan, spreading it evenly into place. Bake in the middle of the oven for 45 to 50 minutes, or until a sharp knife inserted all the way into the center comes out clean. Cool for at least 30 minutes before removing the cake from the pan. Then invert it onto a plate (if used a Bundt pan) or pull out the tube and gently lift the cake off and onto a plate (if it’s in a tube pan). Cool for another 10 to 15 minutes before slicing.
You can adjust the proportion of coffee and milk to get a stronger or milder coffee flavor. Just make sure the total liquid adds up to 1 cup.
Unwrap the butter ahead of time and place it directly in the mixing bowl to soften.
You can replace up to half the flour with soy protein powder.
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Yield: 1 Serving (easily multiplied)
INGREDIENTS
Pour the milk into a nonstick saucepan and add everything except the honey and ground cinnamon. Place over medium heat.
Just before the milk reaches the boiling point, turn the heat down and simmer, uncovered, for 5 minutes. (If a skin forms on top of the milk, just stir it back in.)
Strain the mixture into a mug and stir in honey to taste. Lightly sprinkle with cinnamon, and serve hot.
For a more pronounced flavor, you can increase the spices and/or let the drink steep for up to an hour, then strain and reheat.
This recipe can be made with any kind of milk, including soy milk or rice milk.
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Excerpted from “Mollie Katzen’s Sunlight Cafe” by Mollie Katzen. Copyright © 2002 by Mollie Katzen. Published by Hyperion. All rights reserved. No part of this excerpt can be used without permission of the publisher.
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