10 tricks to reboot your brain
Ever completely space out during an important meeting at work? It’s frustrating, but usually normal. Full story
Marisa Martin of Alexandria, Va., found that family celebrations and work as a nanny led to unhealthy eating habits. When she reached 347 pounds, she decided to do something about it by exercising and eating less. Martin shows off her slimmed-down figure, and TODAY nutritionist Joy Bauer describes her new healthy habits.
Contrary to popular belief, it can actually cost more to eat badly. In fact, a new government report finds that nutritious foods – such as grains, vegetables, fruit and dairy – typically cost less than items high in saturated fat and added sugars.
Don't sweat finding a gym buddy — new research shows that even a virtual exercise partner might boost your motivation to exercise.
