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Treat your family to a new dish: Farro

Chef Marco Canora shares a recipe that is full of earthy sweet flavor

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  Farro is the new side dish
Oct. 20: Chef Marco Canora shares his recipe for winter farro salad, a healthy, high-protein side dish.

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TODAY recipes
updated 10:46 a.m. ET Oct. 20, 2009

Put away the rice, forget the potatoes and add farro to your next dinner. Chef Marco Canora shares his recipe for winter farro salad, a healthy, high-protein side dish that is full of earthy sweet flavor your whole family will enjoy.

Winter farro salad
Marco Canora

Serves 4 to 6

Seasonal cooking is about using ingredients when they’re available, and it’s also about reacting to the way you feel at different times during the year. Both this salad and the one that follows use ingredients that are available year-round. Yet I tend to make this salad in the winter and the other in the summer. Why? This winter salad is sweeter and more robust. It goes well with hearty, deeply flavored dishes — serve it with grilled quail during the cold weather. My summer farro salad is a brighter, somewhat more acidic dish, perfect for a light dinner on a hot summer night.

INGREDIENTS

Farro

2 cups farro
2 tablespoons of extra-virgin olive oil
1 small onion
1 small carrot
1 small stalk of celery
Water

Winter farro salad

1 cup diced carrot
1 cup diced leek
Kosher salt and freshly ground black pepper
2 tablespoons finely chopped fresh thyme
4 cups cooked farro (see above)
6 tablespoons extra-virgin olive oil
About 1⁄4 cup balsamic vinegar

Recipe continues below ↓
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DIRECTIONS

Farro
To make about 5 cups of cooked farro, heat 2 tablespoons of extra-virgin olive oil in a large pot over medium-low heat. Chop, then add 1 small onion, 1 small carrot, and 1 small stalk of celery. Season with salt and pepper and stir the vegetables to coat them with the oil. Cover the pot and lower the heat. Cook the vegetables until they soften, about 10 minutes. Add 2 cups of farro. Stir to coat it with the oil and vegetable juices. Add enough water to cover by about 1⁄2 inch. Raise the heat and bring the water to a boil, then adjust the heat so the farro simmers. Cook the farro until it is tender, about 20 minutes, adding more water if the pot looks dry. Remove and discard the aromatic vegetables. Serve warm as you would rice or at room temperature.

Winter farro salad
Blanch the carrot and leek in a large pot of heavily salted water, cooking just until tender, about 3 minutes. Drain and cool in ice water. Combine the carrot, leek, thyme, and farro in a bowl. Dress with the oil and vinegar to taste. Mix well and season to taste with salt and pepper.

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Romaine, butternut squash, smoked bacon and Gorgonzola cheese
Marco Canora

Serves 4 to 6

INGREDIENTS

1 large butternut squash, peeled and cut into 1" dice
2 tablespoons extra-virgin olive oil
2 tablespoons honey
Kosher salt and freshly ground black pepper
1⁄4 pound thick-sliced bacon
4 hearts of romaine lettuce
4 tablespoons crumbled Gorgonzola cheese
About 2 tablespoons cider vinegar

DIRECTIONS

Preheat the oven to 350° F. Put the squash in a bowl with the oil and honey. Season with salt and pepper. Mix to coat and then transfer the squash to a baking sheet. Bake until tender, about 20 minutes. Allow the squash to cool to room temperature.

While the squash cools, cut the bacon into short strips about as wide as the bacon slices are thick — lardons. Put them in a large skillet and cook over medium heat, stirring occasionally, until the fat is rendered and the bacon is crisp, about 7 minutes. Set aside in the pan.

Put the squash in a large mixing bowl. Tear the lettuce into manageable pieces. Add the lettuce to the bowl with the squash. Tilt the salad bowl and, using a fork, smear the Gorgonzola onto the exposed side of the bowl (toward the bottom). Season the lettuce and squash with salt and pepper and sprinkle with vinegar. With the bowl tilted, pour the warm bacon fat with the lardons over the cheese. Let the salad sit for a minute or so.

Using your hands, toss the salad to mix the lettuce and squash with the melty cheese. Keep at it until all the cheese is incorporated. Adjust the seasoning if necessary with salt, pepper, and vinegar and serve.

TIPS

If you see crispy white frisee lettuce, use it instead of the romaine. Both stand up nicely to the rich dressing, but frisee adds an interesting texture and bitter edge.

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Reprinted from: “Salt to Taste” by Marco Canora © 2009 by Marco Canora. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold.




© 2009 MSNBC Interactive

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