Grill to thrill your summer taste buds
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Recipes
Recipes by Jean Kressy
Makes 4 servings
This gives new meaning to “a hot dog with the works”!
Nutritional info per serving: 221 cal, 12 g pro, 30 g carb, 4 g fiber, 7.5 g fat, 1.5 g sat fat, 21 mg chol, 851 mg sodium.
INGREDIENTS
1. Heat grill to high and coat rack with cooking spray. Grill hot dogs, turning until brown.
2. Put hot dogs in buns and add to each: 1 teaspoon mustard, 1 tablespoon each relish and onion, 2 tomato wedges, a pickle half, peppers, and celery salt, if using.
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Makes 4 servings
A healthy dose of spinach makes these patties juicy and flavorful. Toast the buns right on the grill during the last few minutes of cooking.
Nutritional info per serving: 305 cal, 29 g pro, 30 g carb, 6 g fiber, 9.5 g fat, 2.5 g sat fat, 65 mg chol, 723 mg sodium
INGREDIENTS
1. Heat grill to medium-high and coat rack with cooking spray.
2. Combine turkey, spinach, barbecue sauce, salt, and pepper in large bowl. Shape mixture into four 3 1⁄2"-diameter patties.
3. Grill patties 10 to 12 minutes, turning once, or until meat thermometer inserted into the middle from the side registers 165 F.
Serve on buns with tomato and lettuce.
Flavor changer for a Tex-Mex burger: 2 tablespoons canned chopped green chile peppers, drained, for the barbecue sauce and add 1 teaspoon chili powder.
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Makes 4 servings
Put this salad together on the morning of your barbecue bash and refrigerate until ready to serve.
Nutritional info per serving: 323 cal, 12 g pro, 40 g carb, 4 g fiber, 13.5 g fat, 3.5 g sat fat, 23 mg chol, 591 mg sodium
INGREDIENTS
1. Prepare pasta per package directions. Rinse.
2. Stir together sour cream, mayonnaise, cheese, mint, milk, mustard, lemon juice, salt, and pepper in large bowl.
3. Add pasta, cucumber, and red pepper and mix to combine. Add salt and pepper to taste, if needed.
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Makes 4 servings
Don’t wait for the county fair for this yummy corn. It’s quick and easy to make yourself. You’ll never miss the butter!
Nutritional info per serving: 127 cal, 4 g pro, 19 g carb, 3 g fiber, 5 g fat, 2.5 g sat fat, 16 mg chol, 324 mg sodium
INGREDIENTS
1. Heat grill to high and coat rack with cooking spray.
2. Stir together sour cream, cumin, salt, garlic powder, and pepper in large, shallow dish.
3. Grill corn until browned in spots, 8 to 10 minutes, turning occasionally. Coat with sour cream mixture. Sprinkle with cilantro and chili powder.
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Makes 4 servings
Watermelon gets a zingy boost from fresh ginger. Garnish this refreshing dessert with thin slices of lime, if you like.
Nutritional info per serving: 97 cal, 1 g pro, 25 g carb, 1 g fiber, 0.5 g fat, 0 g sat fat, 0 mg chol, 3 mg sodium
INGREDIENTS
1. Combine water and sugar in small saucepan and bring to a boil over medium-high heat. Cook and stir 30 seconds, or until sugar dissolves. Remove from heat, transfer to large bowl, and stir in lime juice and ginger. Cool to room temperature.
2. Add watermelon and mix gently.
Divide among 4 glasses or small dessert dishes.
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Makes 4 servings
Grilling enhances the natural sugar found in healthy summer fruit, and a drizzle of caramel makes it taste decadently delicious.
Nutritional info per serving: 209 cal, 2 g pro, 46 g carb, 3 g fiber, 3.5 g fat, 2.5 g sat fat, 0.5 mg chol, 131 mg sodium
INGREDIENTS
1. Heat grill to medium and coat rack with cooking spray.
2. Place peaches cut side down on grill rack and grill until lightly browned and tender, about 10 minutes, turning once.
3. Arrange 2 halves on each of 4 dessert plates and crumble macaroons into cavities and over tops. Spoon caramel topping evenly over all.
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