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Is it true that exercising will eventually wear out your joints, heart or any other body parts? Should you wait after working out before showering? Smart Fitness answers your queries. Full story

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Lack of exercise not to blame for teen obesity?

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Move that muffin top to your chest?

Why music makes exercise easier

Hula hooping it up for health, first lady swivels

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Exercise can extend survival even in ‘oldest old’

Key found to muscle loss as we age

Study: Regular drinkers get more exercise

‘Runner’s high’ can turn into a real addiction

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Student injuries in gym class jump 150 percent

Keep your young athlete safe

Tiny stair-climber steps up your workout

With parkour, the whole world's a playground

Capri pants bare scourge of summer: ‘cankles’

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Smart Fitness

Can working out wear you out?

Get fit, faster, with short-burst training

Can exercise get rid of this dude’s ‘moobs’?

Find the right workout machine for you

Pump up the volume, pump up your workout

Weight control and obesity

Bonding with mom over comfort foods

Want to lose weight? Cheat on your diet

How the recession wrecked my cholesterol

Preschool obesity rate stablizing, study finds

Study: 1 in 3 black Americans is obese

Hot mamas

Real-life moms show off their post-baby bodies. Readers' photos.

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Diet and fitness videos

‘Loser’ castoff: ‘I’ve done great at home’
Nov. 10: TODAY hosts talk to Tracey Yukich, the latest contestant to be eliminated on “The Biggest Loser,” about how the competition changed her and how she’s staying healthy at home.

Is milk necessary for health?

Addicted to health after losing 340 pounds

Expert advice on health, exercise

Joy answers your diet questions

Smart Fitness — By Jacqueline Stenson

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Can working out wear you out?
Is it true that exercising will eventually wear out your joints, heart or any other body parts? Should you wait after working out before showering? Smart Fitness answers your queries.

Get fit, faster, with short-burst training

Can exercise get rid of this dude’s ‘moobs’?

Find the right workout machine for you

Pump up the volume, pump up your workout