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10 ways to pick up your pace
You can blame your energy crisis on a lack of shut-eye, but there may be other reasons you're slogging along like a turtle. Find out what's fueling your fatigue. Full story
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  Smart Fitness
Weary from weight-training? Lighten the load
Fabulous fitness fads?
Battle of the bulge: How to blast back fat
Want to boost kids’ grades? Get them moving
When exercise isn’t worth all the effort
  Weight control and obesity
  The overweight debate: Healthy and heavy?
Overeating can short-circuit your brain
L.A. may force restaurants to post calories
Internet, alcohol and sleep tied to girls' weight
Low-fat milk recommended for some toddlers
Diet and fitness videos
Simple, hearty breakfast treats
Oct. 11: NBC’s Lester Holt discusses full-flavored recipes with Nigella Lawson.
Health warning for microwave food
Lose weight without dieting
‘Loser’ contestant on staying fit
How she shed 177 pounds
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  Smart Fitness — By Jacqueline Stenson
Image: Stock image of weight lifting demonstration
Corbis stock
Weary from weight-training? Lighten the load
Do you always have to max out with weights? And will a week off from the gym wipe out your fitness gains? Smart Fitness answers your workout queries.
Fabulous fitness fads?
Battle of the bulge: How to blast back fat
Want to boost kids’ grades? Get them moving
When exercise isn’t worth all the effort
  Message boards
Diet & Fitness - Shape up & Speak up
  Share your experiences — and best tips
Interactives and quizzes
Top celebrity trainers offer their advice
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