For best anti-cancer boost, cook carrots whole Cutting them up allows more nutritents to leach out, new study says |
11 speedy ways to get ready for summer You can have a swimsuit bod in no time — without starving yourself! |
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Nutrition Notes — By Karen Collins |
 When it’s OK to eat full-fat foods A popular weight-loss solution: Choosing reduced-fat or fat-free forms of the same foods. But these lower-fat options aren’t always lower in calories, particularly when they are consumed in jumbo portions. |
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