Don’t hurt yourself: Avoid 5 fitness faux pas

Play it safe with tips for avoiding injury on the field, in the gym

Diet and fitness videos

‘Loser’ castoff: ‘I’ve done great at home’
Nov. 10: TODAY hosts talk to Tracey Yukich, the latest contestant to be eliminated on “The Biggest Loser,” about how the competition changed her and how she’s staying healthy at home.

Is milk necessary for health?

Addicted to health after losing 340 pounds

Expert advice on health, exercise

Joy answers your diet questions

Smart Fitness — By Jacqueline Stenson

Courtesy of Moira Jrolf

Get fit, faster, with short-burst training
Short-burst interval training has long been a part of the regimen for elite athletes. And now, fitness professionals say, it’s gaining popularity with recreational exercisers.

Can exercise get rid of this dude’s ‘moobs’?

Find the right workout machine for you

Pump up the volume, pump up your workout

With parkour, the whole world's a playground

updated 8:16 a.m. ET Jan. 27, 2009

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