Don’t hurt yourself: Avoid 5 fitness faux pas

Play it safe with tips for avoiding injury on the field, in the gym

Diet and fitness videos

Report finds salmonella still rampant in chicken
Nov. 30: A study conducted by Consumer Reports found two-thirds of all store-bought chickens to be contaminated with salmonella or other bacteria. NBC's Brian Williams reports.

Diabetes cases to double

Mom drops 105 pounds without surgery

Simple swaps to keep off holiday pounds

Women don't work out hard enough, docs say

Smart Fitness — By Jacqueline Stenson

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This holiday, take your diet advice and stuff it
Should you do anything when your unfit family is stuffing themselves at Thanksgiving? Smart Fitness answers your queries.

Can working out wear you out?

Get fit, faster, with short-burst training

Can exercise get rid of this dude’s ‘moobs’?

Find the right workout machine for you

updated 8:16 a.m. ET Jan. 27, 2009

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