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  Healthy supermarket choices
Jan. 2: David Zinczenko, co-author of "Eat This, Not That," reveals to TODAY's Natalie Morales better meals that won't bust the budget.

Today show

Video
  Simple supermarket swaps
Jan. 2: David Zinczenko talks to TODAY's Natalie Morales about simple supermarket substitution that can lead to healthier living.

Today show

Special feature
12 power foods to shrink your gut
From almonds to instant oatmeal, Men's Health highlights the powerfoods that will keep you satisfied and healthy for life.
20 - worst foods in America12 foods to shrink your stomach11 metabolism myths busted8 breakfast foods to avoid10 pounds to lose without even trying20 saltiest foods exposed
updated 10:12 a.m. ET Jan. 2, 2009

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