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Nov. 20: TODAY’s Tiki Barber talks about the importance of weight training and shows how to do exercises that make you functionally strong.

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  Tips to feed your workout
Heidi Skolnik, nutritionist for the New York Giants, suggests the right foods to eat before and after you exercise.

Today show

Slideshow
She lost 110 pounds — without surgery
Find out how the newest Joy Fit Club members lost 100 pounds or more!
20 - worst foods in America12 foods to shrink your stomach11 metabolism myths busted8 breakfast foods to avoid10 pounds to lose without even trying20 saltiest foods exposed
TODAY
updated 11:06 a.m. ET Nov. 20, 2008

More on getting fit | Tiki Barber

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