Skip navigation
sponsored by 
Video
Nov. 20: TODAY’s Tiki Barber talks about the importance of weight training and shows how to do exercises that make you functionally strong.

Today show

Video
  Tips to feed your workout
Heidi Skolnik, nutritionist for the New York Giants, suggests the right foods to eat before and after you exercise.

Today show

Slideshow
She lost 112 pounds — and gained a bikini-bod
Take a look at the amazing before and after photos of the newest Joy Fit Club members.
20 - worst foods in America12 foods to shrink your stomach11 metabolism myths busted8 breakfast foods to avoid10 pounds to lose without even trying20 saltiest foods exposed
TODAY
updated 11:06 a.m. ET Nov. 20, 2008

More on getting fit | Tiki Barber

advertisement | your ad here
© 2009 MSNBC Interactive.  Reprints

  MORE FROM HEALTH  
  
Health Section Front
 
Add Health headlines to your news reader:
 

Sponsored links

Resource guide