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8 tips for a better body breakthrough

Finally lose the muffin top, tone jiggly arms and beat boredom

Diet and fitness videos
Students too fat to graduate?
  Nov. 23: Some students at Lincoln University in Pennsylvania are being told they must meet a fitness requirement to graduate.

  Smart Fitness — By Jacqueline Stenson
Image: Woman running
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Can working out wear you out?
Is it true that exercising will eventually wear out your joints, heart or any other body parts? Should you wait after working out before showering? Smart Fitness answers your queries.


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