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8 tips for a better body breakthrough

Finally lose the muffin top, tone jiggly arms and beat boredom

Diet and fitness videos
How fatty are your Thanksgiving favorites?
Nov. 25: TODAY diet and nutrition editor Madelyn Fernstrom quizzes Hoda and Kathie Lee on the calories and fat in some favorite Thanksgiving foods.

  Smart Fitness — By Jacqueline Stenson
Image: Thanksgiving meal
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This holiday, take your diet advice and stuff it
Should you do anything when your unfit family is stuffing themselves at Thanksgiving?  Smart Fitness answers your queries.


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