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8 tips for a better body breakthrough

Finally lose the muffin top, tone jiggly arms and beat boredom

Diet and fitness videos
Too fat to fly?
  Dec. 3: A picture reportedly taken by a flight attendant of an obese man spilling out of his seat has raised a debate over how airlines treat the overweight.
Schools use Wii to push fitness
‘Biggest Loser’ on shedding weight
Report finds salmonella still rampant in chicken
Diabetes cases to double
  Smart Fitness — By Jacqueline Stenson
Image: Woman running in snow
Getty Images stock
Can exercise help ward off the swine flu?
  Studies have concluded that exercise can enhance the immune system, but is the effect great enough to stave off swine flu?
This holiday, take your diet advice and stuff it
Can working out wear you out?
Get fit, faster, with short-burst training
Can exercise get rid of this dude’s ‘moobs’?

More stories from SELF
Fitness myths busted
Get a better body in just four weeks
Scale stuck? How to make the pounds disappear 

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