8 tips for a better body breakthrough

Finally lose the muffin top, tone jiggly arms and beat boredom

More from SELF.com

Subscribe to SELF: 2 years for 1

The healthiest cities for women in the United States

Moves to sculpt your sexiest curves

Get hundreds of healthy recipes

Diet and fitness videos

TODAY

Make more healthy swaps at restaurants
Dec. 8: Do you know which omelet is as bad for you as 11 scoops of ice cream? Men’s Health magazine’s David Zinczenko has tips for making better choices at restaurants from his newest book in his “Eat This Not That!” series.

Don’t ruin your diet over the holidays

Did Jared fall off the Subway diet?

Blood type dieting could help shed pounds

Too fat to fly?

Smart Fitness — By Jacqueline Stenson

Getty Images stock

Can exercise help ward off the swine flu?
Studies have concluded that exercise can enhance the immune system, but is the effect great enough to stave off swine flu?

This holiday, take your diet advice and stuff it

Can working out wear you out?

Get fit, faster, with short-burst training

Can exercise get rid of this dude’s ‘moobs’?