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8 tips for a better body breakthrough

Finally lose the muffin top, tone jiggly arms and beat boredom

Diet and fitness videos
TODAY
Make more healthy swaps at restaurants
  Dec. 8: Do you know which omelet is as bad for you as 11 scoops of ice cream? Men’s Health magazine’s David Zinczenko has tips for making better choices at restaurants from his newest book in his “Eat This Not That!” series.

  Smart Fitness — By Jacqueline Stenson
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Can exercise help ward off the swine flu?
Studies have concluded that exercise can enhance the immune system, but is the effect great enough to stave off swine flu?


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