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8 tips for a better body breakthrough

Finally lose the muffin top, tone jiggly arms and beat boredom

Diet and fitness videos
Peanut allergies: Real or nuts?
  Nov. 16: There is a rising prevalence of children suffering from food allergies, according to studies. But are peanut allergies being overblown? Dr. Nancy Snyderman talks with allergy experts Dr. Scott Sicherer and Dr. Rahul Parikh.

  Smart Fitness — By Jacqueline Stenson
Image: Woman running
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Can working out wear you out?
Is it true that exercising will eventually wear out your joints, heart or any other body parts? Should you wait after working out before showering? Smart Fitness answers your queries.


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