Banish bulges with 38 new belly-flattening foods

19. Crackers
Doctor Kracker Seeded Spelt Snack Chips: These delicious, crunchy, seedy crackers are made from organic grains including spelt, sunflower seeds, sesame seeds (both MUFA rich), flaxseed, and bran. A single-serving package contains only 120 calories with a satisfying 4 g of fiber and 5g of protein.  (FLAT BELLY, HEART HEALTHY, ANTI-AGING, ORGANIC)

20. Nut mix
Planters Macadamia Lovers Mix Macadamias have a reputation for being "fattening," but they don't deserve it. In fact, "macs" are the top nut when it comes to MUFAs, and they have only 190 calories and 2.5g of saturated fat per ounce, along with 3g each of fiber and protein. They're so rich tasting, you only need a small portion.  (FLAT BELLY, HEART HEALTHY, ANTI-AGING)

21. Nut butter
Justin's Natural or Organic Nut Butter Squeeze Pack: Each box contains 10 single-serving packets (1.15 ounces), perfect for portion control and quick meals. All are natural or USDA-certified organic, trans fat free, and sweetened with honey. MUFA-rich flavors include Honey Almond Butter or Honey Peanut Butter, Cinnamon Peanut Butter, Maple Almond Butter, and Classic Peanut or Almond. Per packet (Honey Almond Butter): 190 calories, 1.5g of sat fat, 3g of fiber (12 percent DV), and 6g of protein. (FLAT BELLY, HEART HEALTHY, ANTI-AGING)

22. Frozen dinner
Kashi Lime Cilantro Shrimp: Finally, a tasty frozen entrée made with whole grains, lean protein, and natural flavoring. This 250-calorie, ready-in-5-minutes dish provides a quarter of the fiber you need daily, along with 12g of protein, 120 percent of the DV for vitamin A, and only 2g of saturated fat. (FLAT BELLY, IMMUNE-BOOSTING, ANTI-AGING, ENERGY-BOOSTING)

23. Soup
Imagine Bistro Organic Cuban Black Bean Bisque: Ready-to-eat soup, chock-full of nutrients as well as rich flavor from onions, garlic, and chipotle peppers. One cup provides 170 calories, 0 g of sat fat, 6g of fiber, 8g of protein, and 15 percent of the DV for both iron and vitamin C. Simply made from organic vegetables and seasonings, without the additives found in some canned varieties, such as monosodium glutamate (MSG), a flavor enhancer linked to headaches. Just heat and eat. (FLAT BELLY, HEART HEALTHY, ANTI-AGING, ENERGY-BOOSTING, ORGANIC)

24. Chocolate bar
Attune Dark Chocolate Probiotic Wellness Bar: Fortified with the same immune-bolstering bacteria in yogurt, this treat can satisfy cravings for just 80 calories while providing 30 percent of a day's calcium needs. A great option if you're not a yogurt fan. Bonus: Dark chocolate counts as a Flat Belly Diet MUFA. (FLAT BELLY, IMMUNE-BOOSTING, ANTI-AGING, BONE-BUILDING)

25. Ketchup
Organicville Ketchup: The fact that it's sweetened with natural agave nectar makes this particular all-American topping stand out from the pack; typical varieties use high fructose corn syrup, which some research has linked to type 2 diabetes. Organic tomatoes and seasonings deliver fresh flavor. Serve with oven-baked french fries for a guilt-free indulgence; 20 calories per one-tablespoon serving. (FLAT BELLY, HEART HEALTHY, ANTI-AGING, ORGANIC)

26. Dressing
A Perfect Pair Ginger Pear Salad Dressing: There are a dozen ways to use this ultra-low-cal (10 calories per tablespoon) dressing. It bursts with flavor without piling on extra fat and sugar. Try it as a dip for chopped vegetables or fruit, or mix into fat-free cottage cheese or plain yogurt. Made from pureed Bartlett pears, pear vinegar, ginger, and lemon juice--proof that sometimes the best ideas come in simple packages.  (FLAT BELLY, HEART HEALTHY, ANTI-AGING)

27. Spread
Emerald Valley Organic Edamame Spreads: You've probably enjoyed hummus made from chickpeas, but wait until you try this hearty mix prepared from edamame (soybeans), a rich source of belly-flattening MUFAs. The zesty flavors, including Ginger Wasabi, Fiesta, and Curry Lime, have just the right kick. Perfect with raw veggies or on brown rice crackers; two tablespoons provide 45 to 50 calories and 0g of sat fat.  (FLAT BELLY, HEART HEALTHY, ANTI-AGING, ORGANIC)

28. Guacamole
Ultimate Guacamole: Voted best tasting by independent chefs, and a great source of MUFAs as well as heart-healthy fiber. Ready to eat (no onion chopping required!), with 45 calories and 2g of fiber per two-tablespoon serving. Enjoy it as a dip, or try it in place of mayonnaise and other sandwich spreads.  (FLAT BELLY, HEART HEALTHY, ANTI-AGING)

29. Flaxseed
Carrington Farms Organic Milled Flax Paks: This fresh ground flaxseed comes in individually preserved tear pouches to preserve freshness and provide the perfect portion (to help control calories). Sprinkle onto cereal, salads, or yogurt for a nutty taste and a rich dose of omega-3 fats and antioxidants. One packet provides 50 calories and 3g of fiber. (FLAT BELLY, HEAT HEALTHY, ANTI-AGING, ORGANIC, BRAIN-BOOSTING)

30. Trail mix
Bear Naked Pacific Crest Trail Mix A mixture of organic fruit, nuts, and seeds, including loads of MUFAs. One-quarter cup provides just 140 calories and 1g of sat fat, as well as 8% of your daily fiber and iron needs. (FLAT BELLY, HEART HEALTHY, ANTI-AGING, ORGANIC)

31. Juice
Tropicana Heart-Healthy with Omega-3s (fish-derived) We swear it doesn't taste fishy! Provides 50 mg of DHA/EPA per serving to help preserve cognitive function; has 120 calories per eight ounces, along with 100 percent of your daily vitamin C needs.  (FLAT BELLY, HEART HEALTHY, IMMUNE-BOOSTING, ANTI-AGING, BRAIN-BOOSTING)

32. Water
Ayala's Herbal Water: Zero calories, taste, and no artificial sweeteners! Simply flavored with antioxidant-rich spices in varieties such as Cinnamon Orange Peel and Lemongrass Mint Vanilla.  (FLAT BELLY, HEART HEALTHY, ANTI-AGING)

33. Iced tea
Adagio Anteadote iced teas: Unlike many other zero-calorie varieties, this one contains no artificial sweeteners and no laundry list of chemical preservatives and colors.  (FLAT BELLY, HEART HEALTHY, ANTI-AGING)

34. Flavor booster
True Keep: These minipackets of crystallized fruit flavoring in your purse and add to hot or cold water or tea. Zero calories, zero carbs, and no artificial sweeteners, in flavors like lemon, lime, and orange. Drink up! (FLAT BELLY, HEART HEALTHY)

35. Vinaigrette
Wild Thymes Black Currant Salad Refresher: A wildly flavorful low-cal dressing made from antioxidant-rich black currant juice, vinegar, canola and olive oils (both good sources of MUFAs), and dried orange peel; one tablespoon provides 36 calories and 3g of fat.  (FLAT BELLY, HEART HEALTHY, ANTI-AGING)

36. Frozen treat
Diana's Bananas Banana Babies in Dark Chocolate: MUFA-rich dark chocolate–dipped frozen bananas on a stick. They're portion controlled (about the size of your palm) but taste and feel like a "real" dessert. One has only 130 calories (170 less than 1/2 cup of Ben & Jerry's Chunky Monkey) and provides these nutrition bonuses: 1g of fiber and 10 percent of the DV for vitamin C plus a dose of potassium-rich fresh fruit. (FLAT BELLY, HEART HEALTHY, ANTI-AGING)

37. Ice cream alternative
Purely Decadent Dairy Free Pomegranate Chip Frozen Dessert: Made from organic soy milk, dark chocolate flakes, and natural pomegranate flavoring, this creamy dessert delivers just 200 calories per half cup, no cholesterol, and only 3.5g of saturated fat. + (FLAT BELLY)

38. Chocolate covered snack
All-Natural Sunny Seed Drops: Dark chocolate–covered sunflower seeds, a perfect alternative for M&M's lovers. They're MUFA rich and pack protein, fiber, and vitamin E; 130 calories, 1 g each of saturated fat and fiber, and 3g of protein per 2 tablespoons. Eat them as is or sprinkle them over yogurt, hot or cold cereal, or fruit salad. (FLAT BELLY, HEART HEALTHY, ANTI-AGING)

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