The good enough guide to health - Fitness- msnbc.com

More from Prevention

Top 10 Worst Things For Your Immune System

100 Ways to Sleep Better Tonight

Workouts Designed For Every Body

13 Simple Tips For The Best Sex Ever

Get a Free DVD with Free Trial Issue

Diet and fitness videos

‘Loser’ castoff: ‘I’ve done great at home’
Nov. 10: TODAY hosts talk to Tracey Yukich, the latest contestant to be eliminated on “The Biggest Loser,” about how the competition changed her and how she’s staying healthy at home.

Is milk necessary for health?

Addicted to health after losing 340 pounds

Expert advice on health, exercise

Joy answers your diet questions

Smart Fitness — By Jacqueline Stenson

Getty Images stock

Can working out wear you out?
Is it true that exercising will eventually wear out your joints, heart or any other body parts? Should you wait after working out before showering? Smart Fitness answers your queries.

Get fit, faster, with short-burst training

Can exercise get rid of this dude’s ‘moobs’?

Find the right workout machine for you

Pump up the volume, pump up your workout

updated 4:57 p.m. ET June 10, 2008