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Bulk up your diet to slim down
Want to know how to slim down and still eat the foods you love? Just go for fiber-rich whole foods and watch the pounds come off.

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Obesity rates increase nationwide
July 2: Despite efforts to get children to eat healthier and exercise more, obesity rates have not decreased in a single state in the past year. NBC’s chief medical editor, Dr. Nancy Snyderman, talks with TODAY’s Meredith Vieira about what appears to be a losing battle of the bulge.


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