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11 ways to beat winter flab
  The pounds we gain during the colder months tend to linger long after we shed our layers and welcome warmer temperatures. Here's how to keep them off in the first place.

Diet and fitness videos
How ‘Loser’ champ won back her life
Nov. 12: TODAY’s Al Roker talks to “Biggest Loser” winner Ali Vincent about her incredible weight-loss journey and her new book, “Believe It, Be It.”


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