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11 ways to beat winter flab
The pounds we gain during the colder months tend to linger long after we shed our layers and welcome warmer temperatures. Here's how to keep them off in the first place.

8 Thanksgiving recipe makeovers

5 ways to improve your relationship with food

8 ways the food industry tricks you to overeat

Bulk up your diet to slim down

Diet and fitness videos

How ‘Loser’ champ won back her life
Nov. 12: TODAY’s Al Roker talks to “Biggest Loser” winner Ali Vincent about her incredible weight-loss journey and her new book, “Believe It, Be It.”

‘Loser’ castoff: ‘I’ve done great at home’

Is milk necessary for health?

Addicted to health after losing 340 pounds

Expert advice on health, exercise

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