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  Chew on This
Decode your food cravings
The urge to scarf is more than a hunger cue gone wild. It's a window into your nutritional needs and your personality.

Diet and fitness videos
Simple swaps to keep off holiday pounds
  Nov. 30: If you’re still bloated from the Thanksgiving stuffing and gravy, you know how tough it is to stay healthy through the holidays. TODAY diet and nutrition editor Joy Bauer has tips for keeping your healthy eating plans on track during the festive season.


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