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Decode your food cravings The urge to scarf is more than a hunger cue gone wild. It's a window into your nutritional needs and your personality. |
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Simple swaps to keep off holiday pounds Nov. 30: If you’re still bloated from the Thanksgiving stuffing and gravy, you know how tough it is to stay healthy through the holidays. TODAY diet and nutrition editor Joy Bauer has tips for keeping your healthy eating plans on track during the festive season. |
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