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  Chew on This
Sports drinks: Do they really help?
When you’re sweating through an intense workout, you probably reach for a sports drink to  rehydrate your body.  But which beverage is right for you?

Diet and fitness videos
Resolve to keep your New Year's resolution
Dec. 23: Resolved to lose weight? Keeping the resolution maybe easier than you think. WMAQ's Nesita Kwan reports.


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