17 home remedies for bites, aches and burns

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Supplements: The essential 8

These are the natural fixes experts trust. Follow label directions and use them to:

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Get energized

Ginseng: Whether American, Siberian, or Asian, all varieties of ginseng are thought to stimulate the release of an adrenal hormone called ACTH that increases alertness and physical performance. Look for products that contain 4 to 5% ginsenosides, the root’s active ingredient.
Caveat: Do not use ginseng if you’re taking antibiotics or the blood thinner warfarin. Because guarana contains caffeine, do not use if you have high blood pressure or a heart condition.
Guarana: The seeds from this Brazilian shrub boost memory, mood, and alertness.

Beat pain and inflammation

Omega-3 fatty acids: Found in fish oils and flaxseed, omega-3s effectively tamp down inflammation and pain.
Caveat: Because omega-3s thin the blood, do not use if you’re already taking a daily aspirin or warfarin.
Capsaicin: A compound found in hot peppers, capsaicin soothes sore muscles by first stimulating, and then decreasing, pain signals.

Improve digestion and regularity

Psyllium husks: Taken with at least 8 ounces of water or juice as a fiber powder, psyllium aids in the absorption of food and prevents constipation by absorbing liquid in the intestines, making a softer stool that’s easier to pass.
Caveat: Use as part of a daily wellness regimen; do not use if you have stomach pain, nausea or vomiting.
Ginger: The active ingredients in ginger root can calm queasiness and relieve indigestion and excessive gas.

Boost immunity

Probiotics: A Swedish study found that employees given “healthy” bacteria supplements every day missed less work because of illness than those given none.
Andrographis: Our natural-health advisor, James Duke, Ph.D., vouches for this Asian plant’s ability to prevent colds or curtail their symptoms.

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