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6 strategies to crush late-night cravings
You’ve eaten well all day, and then — BAM! — the craving strikes, and you head straight for the chips, ice cream and leftover spaghetti with meatballs. Before you snack, try these secrets from TODAY nutritionist Joy Bauer to curb your hunger. Full story
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  About Joy Bauer

Joy Bauer is the nutrition and health editor for TODAY and the author of several books, including the New York Times best-seller "Joy Bauer's Food Cures." Learn more.

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Meet women who have lost over 100 pounds, and learn their diet and exercise secrets!

Slide show: Check out the amazing transformations

Take it Off TODAY with Joy Bauer

Get in shape in 2008 with Joy Bauer's diet program.  Find complete meal plans, get weight loss tools and follow along as 10 TODAY viewers take Joy's fitness challenge.