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Cooking unusual vegetables: 5 tasty okra recipes


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Roasted okra, heirloom tomatoes, garlic and mint
Scott Peacock

Serves 6

INGREDIENTS

1/2 pound okra
1/2 cup sliced red onion
2 cloves garlic, germ removed and thinly sliced
1 cup cherry or heirloom tomatoes, or a mixture of both (cherries can be halved or left whole, depending on their size; heirlooms should be cut into 1 1/2-inch pieces)
1/2 cup field peas or string beans (optional)
1/4 cup fresh mint leaves
3 tablespoons olive oil
Salt and freshly ground black pepper

DIRECTIONS

Preheat the oven to 400 F.

Rinse the okra in cold water and drain well. Trim the stems from the okra tops, but don’t remove the caps. Slice the okra lengthwise and put in a mixing bowl. Add the onion, garlic, tomatoes, peas or beans and mint leaves. Drizzle the olive oil over and season well with salt and pepper. Toss to mix and transfer to a Silpat-lined baking sheet or oiled pan.

Roast in the preheated oven for 8-10 minutes, giving the vegetables a toss if needed.

Serve hot, warm or room temperature.

MANAGE YOUR RECIPES


Southern-fried okra
Scott Peacock

4-6 servings

INGREDIENTS

1/2 pound fresh okra, rinsed, drained, tips and tops trimmed and cut into 1/3-inch slices crosswise
Salt and freshly ground black pepper
1 tablespoon water
3/4 cup fine-ground white cornmeal
1 tablespoon cornstarch
Oil for frying

DIRECTIONS

Put the sliced okra in a mixing bowl and season lightly with salt and pepper. Sprinkle over the water and toss to evenly mix.

Whisk together the cornmeal, cornstarch, ½ teaspoon salt and a few grinds of black pepper.

Heat 3 inches of oil in a heavy pot to 350 F.

When the oil is heated, toss the sliced and seasoned okra in the cornmeal mixture. Coat evenly and shake gently in a sieve to remove any extra dredge.

Fry in the hot oil until lightly golden brown, about 5 minutes. Drain well and, if needed, season with a light sprinkling of salt.

Serve immediately.

MANAGE YOUR RECIPES


About chef Scott Peacock
Scott Peacock is the executive chef of the Watershed Restaurant in Decatur, Ga., and author of “The Gift of Southern Cooking, Recipes and Revelations from Two Great American Cooks.” He has also served as chef to two governors of Georgia and at Atlanta's Horseradish Grill.

© 2009 MSNBC Interactive.  Reprints


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