HotmailCool off with these low-calorie frozen treats
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 Last-minute gift inspirations Dec. 23: Sara Haines asks New Yorkers about the worst Christmas gifts they ever received; then gift guru Robyn Spizman comes to the rescue of yuletide procrastinators with some great last-minute gift ideas. |
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 EPA FBI releases files on Michael Jackson Dec. 23: Documents released by the FBI detail its 1993 investigation of a man who threatened to kill Jackson, as well as various forms of assistance to California authorities in two cases involving allegations that Jackson had abused children. |
INGREDIENTS
Blueberry Frozen Yogurt Pie
Soften and spoon frozen yogurt into graham cracker crust. Freeze. In meantime, in a medium saucepan, bring to a boil your mix of the frozen blueberries with the necessary ingredients. Remove from heat once thickened. Refrigerate. Slice pie and top with blueberry topping.
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INGREDIENTS
Ice Cream Parfaits
Choose any of the low-fat churned ice creams above and layer with summer fresh fruit in a parfait glass (peaches, nectarines, berries, melon, etc). Top with 1 Tbsp of whipped cream.
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4 one-cup servings
This decaf icy coffee drink is a perfect treat. While it tastes great, it also supplies lots of calcium, vitamin D, omega-3 fats and B vitamins.
INGREDIENTS
Frozen Frappacino
In a blender, whirl all ingredients except the chocolate syrup. Blend until thick and creamy. Pour into four glasses. Add 1 tablespoon chocolate syrup to each prepared glass. Stir to mix.
(Nutrition Score per serving: 152 calories, 22% fat, 67% carbs, 11% protein, 155mg calcium, 7mcg folic acid, 0.6mg iron, <1 g fiber. )
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