Cool off with these low-calorie frozen treats

Soften and spoon frozen yogurt into graham cracker crust. Freeze. In meantime, in a medium saucepan, bring to a boil your mix of the frozen blueberries with the necessary ingredients. Remove from heat once thickened. Refrigerate. Slice pie and top with blueberry topping.

Choose any of the low-fat churned ice creams above and layer with summer fresh fruit in a parfait glass (peaches, nectarines, berries, melon, etc). Top with 1 Tbsp of whipped cream.

In a blender, whirl all ingredients except the chocolate syrup. Blend until thick and creamy. Pour into four glasses. Add 1 tablespoon chocolate syrup to each prepared glass. Stir to mix.

(Nutrition Score per serving: 152 calories, 22% fat, 67% carbs, 11% protein, 155mg calcium, 7mcg folic acid, 0.6mg iron, <1 g fiber. )