HotmailEating your way to a skinnier you
Harley Pasternak, a diet and fitness expert, shares healthy recipes
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Eating your way to weight loss Jan. 11: Diet and fitness expert Harley Pasternak, author of "The Five Factor Diet," talks with TODAY's Al Roker about a five-week program that could be the ticket to successful weight loss. Today show |
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If you're tired of playing the numbers game when dieting, our next guest says there’s really only one number you need to be know and that’s five. Harley Pasternak, a diet and fitness expert and author of “The 5-Factor Diet,” has a five-week program, which could be your ticket to successful weight loss. Pasternak was invited on TODAY to discuss his book and shares some of his healthy recipes. Try these dishes at home.
One serving
INGREDIENTS
1. Whisk together the egg whites, milk, sugar substitute, and salt. Soak the bread in the egg white mixture. Drain the excess liquid.
2. Coat a nonstick skillet with cooking spay and heat the skillet. Cook the bread, one slice at a time, until each side is set and bread is light brown.
Place the French toast on a plate and top with ricotta. Garnish with cinnamon.
MANAGE YOUR RECIPES
Two servings
Combining warm edamame with chilled tuna makes a refreshing hot and cold snack.
INGREDIENTS
1. Cook edamame in boiling water for 2 minutes. Drain edamame and set aside. For vinaigrette, whisk together the water, soy sauce, ginger, and scallion. Toss the shredded carrots and tuna slices with the vinaigrette.
Place the warm edamame in the center of a plate and season with a little salt. Arrange the carrots and tuna slices around the edamame.
MANAGE YOUR RECIPES
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