Docs worry about kids buzzed on energy drinks

Moderation is key
Parents should think twice before sending their children out the door with an energy drink, said Molly Morgan, a dietitian in upstate New York who consults with schools and talks to students, parents and coaches about energy drinks.

“My message to parents is moderation,” Morgan said. “That means one can a day or less, and view it as a treat, not part of a daily routine.”

Full of sugar and caffeine, energy drinks share the same health problems as soft drinks, she said. But some parents and coaches have bought the message that the drinks can enhance kids’ performance in sports and increase concentration in school.

The evidence is weak, involving tiny studies. British research by a scientist who has since received funding from Red Bull found that among 36 volunteers, those who drank the product improved aerobic endurance and recalled numbers better. A British study of 42 people found Red Bull had no effect on memory, but did improve attention and verbal reasoning.

A University of Wisconsin study of 14 students found that two energy drink ingredients, caffeine and taurine, didn’t improve short-term memory but led to slower heart rates and higher blood pressure. Since some energy drink ingredients generally speed up heart rates, the researchers could only speculate on the cause.

Carol Ann Rinzler, author of “Nutrition for Dummies,” examined the labels of the top three energy drinks.

“The labels simply don’t deliver all the facts,” she said. “For example, while all list caffeine as an ingredient, and most tell you exactly how much caffeine is in the drink, they also list guarana, a caffeine source, as a separate ingredient but don’t tell how much caffeine one gets from the guarana.”

Drinks also deliver sugar high
Rinzler said energy drinks also deliver a huge hit of sugar.

“Drink more than one and you get lots of sugar — 14 teaspoons in two cans, 21 teaspoons in three,” she said. Add in megadoses of some vitamins; unnecessary nutrients (taurine) and more caffeine than plain sodas and you get “a fast up-and-down sugar high and a really rough caffeine buzz,” she said. “And drinking two or three cans a day for a period of weeks or months might trigger some side effects from the vitamin megadoses.”

New brands are appearing at the rate of almost one per day, making it difficult for Denver blogger Dan Mayer to keep up. As a hobby, Mayer reviews each new energy drink he can find. His is not the only energy drink review site, but it’s one of the most popular.

“I’ve reviewed a little over 200 now. For most of these, the companies contact me. I’ll find something new at 7-Eleven once in a while, but that’s kind of rare,” he said.

When Mayer meets an energy drink he doesn’t like, his words can sting: “This is the kind of drink that was created by a bunch of rich fat people that have never had an energy drink in their life and really don’t understand why this fad is around, they just know they want to be a part of the profit from it.”

A Los Angeles company has asked him to design a new drink, but Mayer hasn’t quit his day job yet. Pressed to explain the appeal of energy drinks, the 24-year-old spokesman for the buzzed generation said: “It’s Starbucks for kids. With the tons of caffeine they put into these things, it gives you a little legal form of speed essentially.”

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