Excitement in the air • November 1, 2006 | 12:17 p.m.

While I was in Central Park yesterday, I watched workers setting up the finish line for Sunday’s marathon. There is definitely excitement in the air and it is beginning to rub off on me. Surprisingly, I am really looking forward to Sunday, but I’m not anxious or worried. Maybe this is because in some ways I have already accomplished one of my goals.

When I set out to run the New York City Marathon, I was as much interested in going through the training as I was running the race itself. I knew I’d feel really good after months of regular training. That goal is already accomplished. I do feel really good; the best I’ve felt in a very long time. So no matter what happens on Sunday, I know I’ve made big changes in my life that I will forever benefit by.

Anticipation of the race aside, I am also thoroughly enjoying the tapering part of my training. I am eating bagels and bananas, as if they were the only food. I am going to bed early and running shorter three to four-mile runs in the mornings. This feels a little like a well-earned vacation. 

In fact, because the whole experience is devoid of any pressure to perform to a certain standard, I am really enjoying it. Now Paul Tergat of Kenya, last year’s winner, he has some pressure! He may be anxious and having a hard time sleeping, while I’m still sleeping comfortably. Funny that as I was thinking about this during my run this morning, I slipped on some shaving cream left behind by Halloween mischief makers — and fell. This is the first time I have ever fallen, and it happened just five days before the race. Though I didn’t get hurt, it really scared me. How awful would that be to get this far and then have an injury? 

I wouldn’t be surprised if that negative thought is the beginning of the phantom aches and pains that go with the taper. Hmmm, maybe I should go home and stay in bed until Sunday.

MORE FROM TODAY RUNS A MARATHON

Today Runs a Marathon Section Front

Runner’s diet: food as fuel Natalie’s journal: Just behind Lance Armstrong Karen’s journal: Great day in my life Foods to avoid when you’re running Runners’ best grocery list of all time Hit the road in style with high-tech gear How busy parents can find time for exercising Never run before? Here’s how to get started Quiz: Best snacks? Good Housekeeping: Walk not run Today Runs a Marathon Section Front   Add Today Runs a Marathon headlines to your news reader: