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RUNNING TIP #12 |
Jog after the marathon Recover faster by walking or jogging slowly the day after a marathon, even if you don’t feel like it. It'll get the blood pumping through your legs again. |
Courtesy of Runner's World |
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MORE ON HEALTH, DIET, AND FITNESS |
Runner’s diet: food as fuel Eating right can improve your performance. Madelyn Fernstrom, a nutritionist and “Today” contributor, tells you how to optimize your energy. |
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How to recover from long-distance runs Crossing the finishing line, isn’t the end of your athletic endeavor. Runner’s World magazine suggests this routine to help you recover from long runs . |
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