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Chopped Chicken Salad with Apples and Walnuts
Joy Bauer's Summer Slim-Down Guide
Serves one
INGREDIENTS
• 4 (5-ounce) chicken breast, cooked, chopped
• 1/4 cup chopped cucumber with peel
• 1/4 cup chopped tomato
• 1/2 cup chickpeas
• 1/2 medium Fuji or Macintosh apple with skin, chopped
• 1 tablespoon chopped walnuts
• 1/4 cup chopped avocado
• 1/4 cup chopped celery
• 2 scallions, finely chopped
• 1 to 2 cups chopped Romaine lettuce
• 2 to 4 tablespoons low-calorie raspberry vinaigrette
DIRECTIONS
Place all the greens, the vegetables, the fruit, and the nuts in a bowl. Toss all the ingredients. Pour vinaigrette over the mixture. Toss again, until all the ingredients are coated with the dressing. Serve on a plate.
MANAGE YOUR RECIPES
For more information on healthy eating, visit Joy Bauer’s Web site.
© 2009 MSNBC Interactive. Reprints
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