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Water workouts
Increasingly, water fitness classes are attracting a younger following.
Dive in for a water workout
If you'd like to try something new to get in shape this summer, consider Pilates, kickboxing or personal training — in the pool. Full story
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Diet & Fitness - Shape up & Speak up
  Share your experiences — and best tips
  SPECIAL SERIES: SUMMER HEALTH

“TODAY” and MSNBC Health present a special series on dieting and fitness.

  Fitness  
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Can working out wear you out?
Lack of exercise not to blame for teen obesity?
Get fit, faster, with short-burst training
Move that muffin top to your chest?
Why music makes exercise easier
Hula hooping it up for health, first lady swivels
  Smart Fitness — By Jacqueline Stenson
Image: Woman running
Getty Images stock
Can working out wear you out?
  Is it true that exercising will eventually wear out your joints, heart or any other body parts? Should you wait after working out before showering? Smart Fitness answers your queries.
Get fit, faster, with short-burst training
Can exercise get rid of this dude’s ‘moobs’?
Find the right workout machine for you
Pump up the volume, pump up your workout
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Interactive
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INTERACTIVE
Hello summer!
Check out the Trend Report on this summer's swimsuits -- from jet set to western-inspired looks.
Interactives and quizzes
Top celebrity trainers offer their advice
Heathy Summer Travel Ideas
Diet and fitness videos
How ‘Loser’ champ won back her life
Nov. 12: TODAY’s Al Roker talks to “Biggest Loser” winner Ali Vincent about her incredible weight-loss journey and her new book, “Believe It, Be It.”
‘Loser’ castoff: ‘I’ve done great at home’
Is milk necessary for health?
Addicted to health after losing 340 pounds
Expert advice on health, exercise

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