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Water workouts
Increasingly, water fitness classes are attracting a younger following.
Dive in for a water workout
If you'd like to try something new to get in shape this summer, consider Pilates, kickboxing or personal training — in the pool. Full story
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Diet & Fitness - Shape up & Speak up
  Share your experiences — and best tips
  SPECIAL SERIES: SUMMER HEALTH

“TODAY” and MSNBC Health present a special series on dieting and fitness.

  Fitness  
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This holiday, take your diet advice and stuff it
Heavy college students must pass fitness class
Nintendo Wii may provide actual exercise
Can working out wear you out?
Lack of exercise not to blame for teen obesity?
Get fit, faster, with short-burst training
  Smart Fitness — By Jacqueline Stenson
Image: Thanksgiving meal
Getty Images stock
This holiday, take your diet advice and stuff it
Should you do anything when your unfit family is stuffing themselves at Thanksgiving?  Smart Fitness answers your queries.
Can working out wear you out?
Get fit, faster, with short-burst training
Can exercise get rid of this dude’s ‘moobs’?
Find the right workout machine for you
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INTERACTIVE
Hello summer!
Check out the Trend Report on this summer's swimsuits -- from jet set to western-inspired looks.
Interactives and quizzes
Top celebrity trainers offer their advice
Heathy Summer Travel Ideas
Diet and fitness videos
Women don't work out hard enough, docs say
Nov. 27: A woman's metabolism is nearly one-third slower than a man's, and that's why doctors say many women can exercise and still not lose weight. KNSD's Catherine Garcia reports.
An update with the 650-pound virgin
How fatty are your Thanksgiving favorites?
Students too fat to graduate?
How to control your holiday portions

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