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Water workouts
Increasingly, water fitness classes are attracting a younger following.
Dive in for a water workout
If you'd like to try something new to get in shape this summer, consider Pilates, kickboxing or personal training — in the pool. Full story
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Diet & Fitness - Shape up & Speak up
  Share your experiences — and best tips
  SPECIAL SERIES: SUMMER HEALTH

“TODAY” and MSNBC Health present a special series on dieting and fitness.

  Fitness  
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  Want to get fit? Walk or bike to work
Being active may help lift sense of hopelessness
As 23 states get even fatter, heavy costs loom
Capri pants bare scourge of summer: ‘cankles’
Antioxidant may boost exercise endurance
‘Phantom fat’ can linger after weight loss
  Smart Fitness — By Jacqueline Stenson
Capri pants bare scourge of summer: ‘cankles’
Still obsessing about how your dimpled thighs, jelly belly or flappy arms look in a swimsuit? That’s so last summer. This year, there’s a new body part to fret over: the cankle.
‘Phantom fat’ can linger after weight loss
Exercise not likely to rev up your metabolism
Power lunch? Squeeze in a speedy workout
Want a swimsuit bod? 6 moves you’re not doing
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INTERACTIVE
Hello summer!
Check out the Trend Report on this summer's swimsuits -- from jet set to western-inspired looks.
Interactives and quizzes
Top celebrity trainers offer their advice
Heathy Summer Travel Ideas
Diet and fitness videos
America’s thirst for wine growing
July 13: Despite the ongoing recession, the wine industry is thriving. Wineries are popping up around the country--and they're hiring. Now that's something to say "Cheers" to. NBC's Mackenzie Warren reports.
In a bikini after losing 112 pounds
Is it organic or not?
Safely storing your food
Ruby’s weight loss journey

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