Get in shape vacations

The Hills Health Spa - British Columbia

The Hills Health Ranch is an ultimate destination spa vacation resort for people aiming for a complete body makeover. Specializing in weight loss, fitness, hiking and gourmet spa cuisine, this healthy hideaway is located in the middle of 20,000 acres of ranch lands in British Columbia.

The spa offers extensive daily fitness programs, such as yoga, Pilates, aerobics and aqua fit, and boasts 18 wellness, massage and spa treatment rooms, three spa lounges, two exclusive dining rooms, and a wealth of professional hiking, canoeing, biking services.

What sets the Hills Health Spa apart is the three uniquely tailored packages for you to choose from. Whether you love the outdoors or prefer the personal instruction of a class, there is a fitness program designed specifically to your tastes and abilities. The packages range from six to ten nights, as well as an optional 30-night stay, and include:

Fitness 'n' Spa: A combination of outdoor and indoor activities, the Fitness 'n' Spa package provides you with various fitness programs and opportunities to help you achieve your goals. Your choices for classes include yoga, Pilates, step aerobics, resist-a-ball, aqua fit weights, treadmills, steppers, recumbent or mountain bikes, walking, hiking, and canoeing -- all provided with the help from personal trainers, certified class instructors, kinesiologists, nutritionists and outdoor fitness coaches.

Hike 'n' Spa: Perfect for the outdoor enthusiast, the Hike 'n' Spa package utilizes the thousands of acres surrounding the resort so you can get fit while enjoying nature. You will have your choice of regular early morning guided walks, afternoon daily group hikes, private guided hikes personalized to your liking, mountain biking and canoeing.

Weight Loss: All about shedding the pounds, the Weight Loss package uses a wilderness setting to educate guests on an effective and healthy method of dealing with weight issues. You'll be given help with planning the right menu for your lifestyle and weight goals, as well as establishing the perfect fitness regime for your level. Private consultations and group workshops are also available, and a wellness director, nutritionists, kinesiologists, personal trainers, guides, class instructors, behavioral counselors, chefs and spa treatment therapists are there to provide maximum guidance and support.

Prices for the three packages are the same. Six nights from $1,145; 10 Nights from $2,295; 30 nights from $4,495.

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