Fitness

Fitness News - Read the Latest Weight Training Articles, Healthy Fitness Headlines, Gym Advice and Exercise Routines

Previous7/13/2009 5:56:15 PM - 2/21/2012 4:12:21 PMNextReturn to Sitemap

• Do ice baths really prevent muscle aches?
• Plenty of pals and playtime may turn bad fat into good
• Ditch the gym and take your workout outdoors
• Hips don't lie with new way of calculating body fat
• How to build the perfect home gym
• Weird energizers: Runners share 7 secret food weapons
• Sorry, weekend warriors: Your workout habits can hurt you
• Practicing parkour
• Can exercise get rid of this dude’s ‘moobs’?
• Why do some diets fail? Ask Joy Bauer
• Congress urges attention to youth concussions
• Growth hormone gives boost, first study proves
• Losing the weight war? Head to the mountains.
• This holiday, take your diet advice and stuff it
• Get fit, faster, with short-burst training
• Can exercise help ward off the swine flu?
• Exercise makes your brain brighter at any age
• Some running shoes no better than high heels?
• Is exercise worth your time? Genes tell
• How to grow old gracefully
• Interval training can cut exercise hours sharply
• Ever been injured in a weird way at the gym?
• Exercise shortcuts claim to do the work for you
• Do you practice parkour? Send photos

• Get off your butt and exercise, orders your doc
• When extreme exercise turns deadly
• Cheating is OK ... with your workout
• Army toughens fitness test for first time in 30 years
• Take that, Stretch! Short people burn more calories walking
• Regular workouts ward off the common cold
• Your muffin top may kill you
• With parkour, the whole world’s a playground
• Find the right workout machine for you
• To get rid of fat, don’t eat before workout
• Flying without a net: Cheer injuries on rise
• Want a better workout? Don't stretch before
• Hot, nude yoga: Fitness movement or foreplay?
• Heavy college students must pass fitness class
• Overweight? Blame the Internet
• Your body's big enemy?  You’re sitting on it
• Flipping the switch is only the first step
• Owie! Readers share their weirdest gym injuries
• Work the core! Fitness secrets of Olympic stars
• 7 ways to lose weight like a guy
• Fitness shoes — firming butts or causing pain?
• College drops required fitness class for obese
• Key found to muscle loss as we age
• Want to get fit? Walk or bike to work

• Barefoot running: bad or beneficial?
• Move it! Even a little exercise is good for you
• 5 running mistakes you didn't know you make
• Walk faster and you just might live longer
• Doctors urge seeing a specialist after a concussion
• Stroke of luck? Shake Weight (kind of) works to tone arms
• Pump up the volume, pump up your workout
• Chasing kids not the workout it seems
• Are you sitting down? It's slowly killing you
• After 10 minutes of exercise, hour-long boost
• Cheerleaders at risk for dangerous concussions
• Research dispels myths about rural fitness
• For women, fighting flab requires an hour a day
• Can working out wear you out?
• 6 gifts fit for the gym rat on your list
• Fight against fat goes high-tech with sensors
• You sitting down? Experts say it’ll kill you
• Gym-goers trip, flip and fall in pursuit of fitness
• ‘Biggest Loser’ has big health problems
• Workout burnout? Avoid the four stages
• Top doc: Fitness is more than a dress size
• Why music makes exercise easier
• ‘Runner’s high’ can turn into a real addiction